Grip It and Rip It: Proper Dart Gripping Technique

You step up to the line, your darts in hand, ready to let them fly. But before you release that first dart, make sure you’re holding it properly. How you grip your darts affects accuracy, release, and follow-through, so good technique is key. If your grip is off, your darts won’t hit their mark.

Get a firm but relaxed hold on your dart. Don’t strangle it, but have a solid grasp. Place your index finger along the top of the barrel, and rest your thumb on the opposite side. The dart should feel balanced and secure.

Keep your wrist straight and elbow up for the best release and follow through. Once you’ve got the proper grip down, you’ll be hitting bullseyes and wowing your friends in no time. But it all starts with how you hold that dart before letting it rip. Grip it right and watch your game take flight.

Choosing the Right Dart Grip for You

When it comes to darts, your grip is everything. The way you hold the dart will determine your accuracy and consistency. Here are a few options to try:

The Finger Grip

This straightforward grip involves placing your index and middle fingers on either side of the barrel, with your thumb resting underneath for support and control. Release the dart smoothly off your fingertips. This grip works for most casual players.

The Pinch Grip

For added precision, try the pinch grip. Grasp the very end of the dart barrel between your index finger and thumb, using your middle finger for reinforcement underneath. Release off your fingertips while keeping your wrist straight. The pinch grip may feel awkward at first but can provide pinpoint accuracy once mastered.

The Palm Grip

If you have larger hands, the palm grip could be ideal. Hold the dart across the pads of your fingers, with the barrel nestled in the groove between your index and middle fingers. Wrap your whole hand around the dart and throw it from your palm. This grip offers a firm, controlled release and stability for power throws.

Try each of these grips to find the right fit for your hand size, throwing style, and skill level. With practice, muscle memory will take over and your grip and release will become second nature. Consistency is key, so stick with the grip that’s most comfortable and natural for you.

Proper Finger and Hand Placement for Dart

Proper Finger and Hand Placement

To get a good grip on your darts, start with your fingers. Place your index and middle fingers along the barrel, with your thumb resting on the opposite side. The back of the dart should fit snugly between the joints of your index and middle fingers.

For your hand placement, hold the dart slightly above the midpoint – not too far forward or back. This gives you the most control and power. Keep your wrist straight and elbow up.

A proper grip and stance are key. Stand sideways to your target, with one foot in front of the other, and keep your upper body still. This allows you to pivot from the waist, using your torso and arm to aim and throw.

Follow through after releasing the dart. Keep your arm extended and fingers pointing at the target. This helps ensure an accurate shot and consistent throwing motion.

With some practice, this grip and technique can become second nature. Focus on a smooth release, keeping your elbow up and following through. Before you know it, you’ll be hitting the bullseye and feeling like a pro! Consistency and muscle memory are key.

So get a good grip, keep your arm up, follow through, and start ripping those darts! You’ll be dominating the board in no time.

Throwing dart

Throwing Technique – Follow Through Is Key!

The key to an accurate dart throw is following through. As you release the dart, keep your arm extended and pointed at the target. Don’t snap your wrist or jerk your arm after releasing it. Follow through with a smooth motion.

Release and Aim

For the most accurate throws, release the dart the same way on each throw. Aim small, miss small. Focus on specific spots or numbers on the board rather than just trying to hit the overall target area. Consistency is key.

Keep your upper arm stationary near your side and only move from the elbow. Bend at the waist instead of leaning over with your upper body. Your release point should be right next to the side of your face, near your eye. Release the dart off to the side of your index finger, using your middle finger as a guide.

Follow through after releasing the dart. Keep your arm extended and don’t drop it immediately after throwing. Aim at the exact spot you want to hit and keep focused on it after the release. Your darts will start to group closer and closer together with practice. With consistent technique and repetition, tight dart groupings and higher scores will come!

The basic fundamentals of keeping a consistent and smooth release, follow through, and aim small will help tighten your dart groups in no time. Focus, practice the fundamentals, and keep at it—you’ll be hitting triples in the bullseye before you know it!

Should you hold a dart like a pencil?

Should you hold a dart like a pencil?

No, holding a dart like a pencil is not the proper technique and can negatively impact your accuracy and power. For the best grip, place your thumb along one side of the barrel and your index and middle fingers placed slightly apart on the opposite side.

The Proper Grip

Your remaining two fingers should rest lightly on the end of the barrel, providing balance and control. Squeeze the dart firmly but don’t choke down on it. You want a grip that is snug yet still allows the dart to release smoothly.

Practice different grips to find what is most comfortable and natural for you. A grip that is too tight or at an awkward angle can cause the dart to wobble in flight, while a grip that is too loose may slip, causing you to drop the dart. Consistency is key, so once you find a grip you like, stick with it.

With your fingers placed for maximum control and a firm yet flexible grip, you’ll be ripping bullseyes in no time. But remember, while there are recommended techniques, the most important thing is finding what works for you. Experiment and have fun with it!

The proper grip and release, combined with consistent practice, are the foundations for developing expert dart-throwing skills. Keep at it and before you know it, you’ll be hitting the triple 20 with ease.


The way you grip your darts is one of the most important fundamentals to develop in your throw. Holding the dart the wrong way can lead to inaccuracy, decreased power, and difficulty releasing smoothly. Here are some of the most frequently asked questions about proper dart gripping technique:

You want to grip the dart with your index finger placed along the top of the barrel, and your thumb placed on the opposite side of the barrel near the tip. Your remaining fingers should gently curl around the barrel for support. Don’t choke up too high on the barrel or grip it too tightly.

For most beginners, a fingertip grip where you place your fingers on the barrel is easiest to learn. A knuckle grip, where your fingers are bent and grip the dart at the first knuckle, takes more practice but may provide more control and power for some. Try both and see which feels most natural and accurate for you.

The way you grip the dart will directly impact how you release it. A loose, relaxed grip with your wrist straight and elbow up will allow for the smoothest release. If your grip is too tight or your wrist is bent, it will be difficult to release the dart smoothly and accurately. Practice releasing the dart off your fingertips for the best results.

If your darts are spraying all over the board or you’re struggling to get consistent groupings, it may indicate a problem with your grip or release. Try adjusting how tightly you grip the barrel or the position of your fingers and thumb. Even small changes can make a big difference. The key is to find what works for you and stick with it.


You now have the basics down for gripping a dart the right way. Remember, find what feels comfortable and natural for you – that’s the key to consistency and accuracy. Play around with different grips and releases to see what works with your throw.

The pros make it look easy, but achieving a perfect release and follow-through takes a lot of practice. Keep at it and be patient with yourself. Once you’ve mastered the proper grip and release, you’ll be hitting those bullseyes and triple 20’s in no time.

Now get out there and start throwing – you’ve got this! The more you practice the more fun darts can be. Before you know it, you’ll be giving Phil Taylor a run for his money.

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